katak oh katak

i had a blast of fun at the pool a few days ago.
i had a healthy dosage of Vit-E and a nice tan...
yippeeeeee...

aan going with me after his friday prayers.
but he quickly added that he will sits in the shade with his psp,
while i do my attempt of the katak menendang.
and next would be his turn for tennis with d@nny.

i've cut the rice intake to 1-2 meals per week.
gp increased the medicine to 6 instead of 4.
i feel the slight changes of yours truly being able to hold down the meals.
and i love Aloha & Dole bananas.